Fish is a lean (lower in fat) source of protein.

Fish is high in omega-3 fatty acids which are important for your

body and brain function.

Fish is simple to cook.

Fish is heart-healthy, it can lower your blood pressure, risk of heart attack, and stroke.

Fish is high in vitamin D.

Fish is delicious.

Fish has nutrients that may reduce inflammation and symptoms of arthritis.

For pregnant mothers, fish has omega-3 fatty acids which help with the baby's brain, vision, and nerve development.