Empowering You

to Thrive with Nutrition

Build Eating Patterns for Lifelong Nutrition

Your journey to optimal health and nutrition can be personalized to you, include nutritious, delicious food, and work with your lifestyle. We provide sound nutrition advice and support you in making changes to achieve your goals. Together, let’s create a nutritious, sustainable life that works for you.

Hi, I’m Jess.

Registered Dietitian Nutritionist (RDN)

It’s my mission to help my clients learn nutrition basics, tune into their bodies and create healthy habits that last so you can feel great for the long-term. I’m passionate about sharing my knowledge of nutrition and empowering clients in their personal nutrition and wellness journey. I believe that food is medicine and nutrition is key to optimized health and wellness, preventing diseases, and making you feel like the best version of yourself. I’m a dietitian who doesn’t believe in diets or that any foods are “bad.” Moderation is key and I will help you find it.

Services

NUTRITION COACHING

We offer virtual nutrition coaching sessions, as well as nutrition coaching packages. If you are in the Denver metro area and would prefer to meet in-person, let me know! My nutrition coaching programs include a nutrition and wellness assessment, customized nutrition plan, and follow up support. We also offer concierge nutrition services based on each client’s unique needs.

Book a Free initial consult
 

WRITING & SPEAKING

If you’re interested in an expert take on a range of nutrition topics or if you’re interested in hiring me as a nutrition writer, reach out. Also, make sure to check out my blog and read through the many articles I’ve written for other publications.

PRESS
 

BRAND PARTNERSHIPS

Need a spokesperson for your brand or a credentialed dietitian to help promote your product? I selectively partner with brands who align with my nutrition philosophy to develop evidence-based brand messaging. I'm available for quotes, partnerships, or interviews to help you reach your customers.

Work with Jess
 

CORPORATE NUTRITION

If you are a forward-thinking company who realizes that your executives and employees should have the same attention to their health as elite athletes, then let’s talk. I can help you maximize your workforce. You can’t have a healthy business without healthy employees!

Learn More

Client Praise

  • “After having a heart attack Jessica rarely told me what I wanted to hear but told me what I needed to hear. My diet was not horrible before but was far from great. Jessica was able to help this stubborn old guy make changes to his diet - not an easy thing to do.”

    Ron W.

  • “After being on a low FODMAP diet for IBS for many months I started to lose weight and muscle mass. Jess worked with me to figure out how many calories and grams of protein I needed to be getting each day and how to do that with the foods in my diet. ”

    Victoria R.

Start creating your patterns of nutrition today.